Tumbling Skill Levels

Each tumbling skill listed below must be passed off in order to move to the next level; coaches reserve the right to move students to their proper level where necessary.

Level One Tumbling

This class is specifically designed to those coming in ready to learn the basics and to receive a solid foundation of technique! In this class the students will be taught the following:

  • Headstands
  • Handstand preps and drills
  • Handstands
  • Forward and Backward summersaults
  • Placement of hands and feet for cartwheels, round offs, etc.
  • Hurdles for round offs
  • Backbend training
  • Cartwheels- both left and right

Level Two Tumbling

This tumbling training for those that know the basics, but working on technique, repetition, and solidifying the skills.

  •  
  • One-handed Cartwheels
  • Round offs
  • Round off rebounds
  • Lunge Handstands
  • Handstand Forward rolls
  • Back bend kicks
  • Handstand Bridges
  • Forward and Backward Straddle Rolls
  • Back walk overs
  • Front walk overs

Level Three Tumbling

This level is specifically designed for those moving on from basics. We offer a range of skills to advance any tumbler as well as be specific enough to help the class as a whole.

  • Back walkovers
  • Round off rebounds
  • Standing Back handspring basics
  • Solidifying Back handsprings
  • Aerial Basics
  • Solidifying aerials
  • Cartwheel
  • Windmill back walkovers
  • Straddle handstands

Level Four Tumbling

This class is for combining multiple skills together and perfecting technique.

  • Multiple Standing Back handsprings
  • Running Round off Back handsprings
  • Windmill back walkovers
  • Straddle handstands
  • Multiple Aerial
  • Standing tuck basics

Level Five Tumbling

This is our most advanced class. It is for strong athletes that are ready to take on a challenge and advance!

  • Standing tucks
  • Running Tucks (round off &handspring)
  • Standing handspring to Tuck
  • Round off Layouts
  • Round off handspring layout
  • Standing handspring to layout
  • Running Full twisting layout drills
  • Running Full twisting layout
  • Standing Full twisting layout
  • Running Tuck basics after standing tuck is mastered
  • Lay out drills